Speedflex – A revolutionary, high intensity, low impact workout

The Health Club at The Kingsley Hotel in Cork is delighted to introduce Speedflex, the first of its kind in Ireland. Lloyd Fitzgerald, Health Club Manager, welcomed the announcement by stating:

Sessions are led by Speedflex qualified personal trainers, tracked via the latest technology in heart rate monitoring and offer a series of exhilarating group-based sessions that activate the whole body, every time.

Speedflex provides a unique twist on physical conditioning by especially giving participants back only get what they put in to each session. Speedflex machines respond to the user!

Suitable for anyone of any age or fitness level, Speedflex provides an opportunity for everyone to exercise at high intensities, but at levels set by each individual.

This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

By removing the need for you to adjust settings (that most people don’t understand anyway) Speedflex Trainers are able to maximise your time spent exercising, delivering a seamless, productive and results-driven  session tailored to your personal needs and goals.

Speedflex Timetable

Further Information & Bookings

So why not join in and experience Ireland’s first Speedflex location, contact the Health Club at The Kingsley to book your session: